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Warming up
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#	Item
241	Join a Heartmoves program Step 1: Contact the Heart Foundation Call[removed]or visit www.heartfoundation.org.au/heartmoves to find your nearest Heartmoves program. Add to Reading List Source URL: www.burnie.net Language: English Self-care Physical Activity Guidelines for Americans Warming up Personal life Medicine Exercise Health Physical exercise
242	Image description. Better Health Channel logo End of image description. Add to Reading List Source URL: www.betterhealth.vic.gov.au Language: English - Date: 2015-03-19 21:49:44 Personal life Warming up Stretching Squat Muscle Exercise physiology Physical exercise Hamstring Knee Exercise Recreation Anatomy
243	Flexibility & Mobility What is it? Flexibility—Range of movement around a joint. Mobility—Ability to move fluidly through movements without physical hindrance. Why do we need it? Add to Reading List Source URL: www.ausport.gov.au Language: English - Date: 2014-03-13 20:27:21 Exercise Health Soft tissue therapy Stretching Myofascial release Warming up Flexibility Massage Foam rolling Manipulative therapy Anatomy Medicine
244	Stretching Aim: Increases the range of movement around a joint and improves subsequent exercise performance. Rationale: Stretching is designed to increase the range of movement around a joint and can be either dynamic or Add to Reading List Source URL: www.tis.tas.gov.au Language: English - Date: 2011-05-23 22:10:28 Stretching Static stretching Cooling down Physical exercise Exercise Dynamic stretching Warming up
245	Warm Down Aim: A warm down is carried out immediately after exercise to help the athlete recover from a training session or competition and return to previous performance capacities. Rationale: Training and competition p Add to Reading List Source URL: www.tis.tas.gov.au Language: English - Date: 2009-10-14 01:43:07 Personal life Delayed onset muscle soreness Stretching Cooling down Muscle Physical exercise Warming up Exercise physiology Exercise Anatomy Recreation
246	wake-up call IAEA Promotes Global Action on Ocean Acidification Ocean acidification is already affecting marine Add to Reading List Source URL: www.iaea.org Language: English Geochemistry Effects of global warming Fisheries Ocean acidification International Atomic Energy Agency IMBER Ocean chemistry Carbon dioxide Chemistry Oceanography Chemical oceanography
247	SP[removed]Warm up and cool down.indd Add to Reading List Source URL: www.ausport.gov.au Language: English - Date: 2010-08-11 00:22:12 Human behavior Warming up Stretching Static stretching Flexibility Cooling down Muscle Active stretching Running Exercise Recreation Anatomy
248	Climate Change Adaptation Good Practice - Case Study Green Cross Australia: Harden Up Protecting Queensland Add to Reading List Source URL: www.nccarf.edu.au Language: English - Date: 2013-06-21 19:41:31 Psychological resilience Emergency management Disaster Climate risk Social vulnerability Environment Sociology Knowledge Global warming Adaptation to global warming Effects of global warming
249	Safety Guidelines for Chi Children and Young People in Sport and Recreation creation Add to Reading List Source URL: sma.org.au Language: English - Date: 2014-06-30 21:33:12 Orthopedic surgery Contact sport Warming up Asthma Spinal cord injury Sports trainer Sport Screening Concussion Medicine Sports medicine Neurotrauma
250	Rowing 1 Type Aerobic Capacity Timed Intervals Duration[removed]Minutes Equipment Nil Warm up Dynamic/Mobility Add to Reading List Source URL: www.afp.gov.au Language: English - Date: 2012-02-07 18:22:38 Warming up Personal life Physical exercise Health Aerobic exercise Exercise Recreation Rowing

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